Then just pull the pad into your chest.
Wide grip cable row attachment.
Compared to other back movements the seated cable row provides benefits other back exercises are lacking.
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The wide grip version as the name suggests is similar to the basic cable row except that you hold a straight bar attachment using a wider than shoulder width grip.
The wider grip allows you to focus more on your upper back and target more of the traps rear delts and rhomboids than the narrow grip.
The wide grip places increased resistance on the upper back and rear shoulder.
You won t be able to fully close the velcro if the cable attachment point is in the middle but it should still work more or less.
Hold the bar with your arms slightly wider than shoulder width apart.
The wide grip seated cable row strengthens the back shoulders and biceps while improving core stability and spinal alignment.
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The seated cable row should be a staple in your back routine if it isn t already.
The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows.
To do this version you ll need a seated cable machine with a straight bar attachment.
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How to perform the standing cable bent over row with dual attachment bar wide underhand grip.
