Any skills listed on the xcel gold chart.
Xcel bronze floor routine.
Short short lengths are between 1 00 and 1 10 sec.
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This book is a complete guide for coaches and judges.
Add a deduction of 0 30 for lack of release of the bar prior to landing when indicated to the cast off to stand dismount in the bronze additional skills chart.
Explanation of xcel divisions bronze platinum.
Any a or b vp listed in the xcel code of points.
To compete gymnastics in the xcel silver division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.
Any skills listed on the xcel silver chart.
Xcel floor routine bronze.
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Recommendation for platinum division to allow 7 309 pike sole circle to handstand no turn permitted and 6 304 stalder backward to handstand no turn permitted to receive b.
Medium medium lengths are between 1 15 and 1 20 sec.
In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.
Any skills listed on the xcel bronze chart.
She competes on the xcel bronze level.
Level 6 medium lengths are between 1 10 and 1 15 sec.
Bronze silver gold platinum diamond value parts vp any a vp listed in the xcel code of points.
The xcel silver division is the second level in the xcel program.
Any a vp listed in the xcel code of points.
Most are between 1 20 and 1 29 in length.
A must have for anyone involved in the xcel program.
Xcel xcel lengths are between 0 50 and 1 00 sec.
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The bar routine and vault will be consistent throughout the level with possible minor changes depending on the athletes strengths.
At kgdc we will have set choreography on beam and floor for each level with the flexibility to use different skills to attain each athletes highest potential.
The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.