Xcel Gold Floor Routine

Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex.

Xcel gold floor routine.

A must have for anyone involved in the xcel program. The spokane gymnastics xcel gold team is the intermediate level of the xcel program. National gymnastics meet in disney. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills.

Minimum of two directly connected acro skills both must have flight ex. Roundoff back handspring back tuck or a side aerial. Gold 1 minute 1 minute. Available to order now.

Gymnastics state floor routine. There is flexibility with elements on each of the four events. Level 6 medium lengths are between 1 10 and 1 15 sec. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.

This book is a complete guide for coaches and judges. The xcel code of points is the official rule book for the xcel program. Gymnastics floor routine xcel gold when the music stops source. Vault uneven bars balance beam and floor exercise.

Xcel program gymnastics level beam time limit floor exercise time limit. Most are between 1 20 and 1 29 in length. Short short lengths are between 1 00 and 1 10 sec. Gold gymnasts must have the following in their floor routine.

This video is unavailable. 1 minute 15 sec 1 minute 30 seconds. Medium medium lengths are between 1 15 and 1 20 sec. Long long versions are full length gym routines.